starfishme81 Member

Feel free to add me! 33, married and proud adopter of our black cat and black lab! They are about all we can handle! :laugh:

Sign me up! Hit a plateau that I need to bust through!:smile:

I am 5'2 and have found that eating mostly proteins, vegetables and fruits have worked best for me. I have managed to lose nearly 30 pounds in the last three months. I try to limit processed foods, white flour and sugar. It is not for everyone, but works best for me. I also keep my calories at 1500. Hope this helps!

What a cool idea. I never thought to do something like that. You look amazing! Keep up the hard work and enjoy your accomplishments!

It is a great workout. I have done it off and on in the past and love the results. Really firms you up and gives you some muscle definition without bulking. I typically do the Shred 4-5 times a week in addition to some other cardio. Best of luck and hope you enjoy it!

You look awesome! You can really tell in your face and stomach where the weight came off! Keep up the good work!

bump

Same here with the YOLO & K. It is just lazy! Moist, fresh and the term six of one, half a dozen of the other send me into orbit as well!:mad: Along with preggo and someone asking,"Is that on your diet? or "Should you be eating that?" :grumble:

Starting back up tonight! Feel free to add me for support.

Count me in! I will be starting tomorrow!

Welcome to MFP!

5'2 and struggling! Could use some support too. Feel free to add me!

You could get a protection order on his mother. She already has documented history of harassment if she filed all those untrue allegations in court against you and the investigations proved she lied. You could talk to child and family protective services about removing your bf from your home and limiting contact with his…

Count me in! Would love to join if you still have spots!

Hello. My name is Katy and this is my third attempt at 30 Day Shred. I had to stop twice due to shin splints so I am hoping they do not return. I am also doing a loose based South Beach Diet. Feel free to add me for added support!

Completed day 2 of level 1 today and I definitely can feel it! Little sore but plan on toughing it out!

Ahh! We are in the same boat! I thought my arms were going to fall off during the anterior raises! Kudos to you for getting it done!

That is awesome! Keep plugging away girl!

Sounds good. I have never completed the Shred and am starting it up again tonight. Feel free to add me for support/motivation!

I'm starting with 136, since that will place my bmi in and acceptable range. Hoping to eventually get to 125-130ish.

^^^^^This blog has some amazing recipes! Made the Layered Mexican Casserole tonight and it was delish!^^^^

You look amazing! Way to keep motivated and accomplish your goal! You have given me inspiration. My stats and goals are the same as yours!

Looking good! What an amazing accomplishment!

Congrats on attempting to quit! I am trying as well. I find that chewing on cinnamon sticks helps keep cravings for food and ciggarettes at bay! The weekends are my toughest time. For exercise motivation I switch up workout dvd's and check out classes at local gyms and studios. Zumba is pretty fun and a decent workout.…

Skinnytaste is where it is at. Never made a bad recipe off this site and it is husband and friend approved!

Bump!

Hehehe! Love it!

I put mine in overnight oats too! Delicious and gives it a little oomph. I have also heard of people making puddings and smoothies. I find that chia seeds will help keep my hunger at bay until lunch. I do not seem to need a snack. They seem harmless enough! Enjoy!

Thank you all! I will be cooking away all weekend with your suggestions!

When I crave chocolate I mix a tablespoon or two of cocoa powder into a cup of fat free vanilla greek yogurt. It takes the edge off and is not too bad. You could probably use regular yogurt too. Good luck!