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SW 225.5 WK 2: 220.75 Loss -4.75lbs
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Oh my goodness. I'm in =D
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4/1/13 - 225.5lbs Challenge Goal - 195.5lbs
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Grew up with an obese family that associates celebration with good food....I never learned portion control...or really any self control. Throw on some self esteem issues, teenage angst, and an internalized sense of failure and BOOM 230lbs
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The day before I make sure I stick to my calories and I drink a TON of water...That way, the morning of, I've flushed out my system and can feel confident that the number on the scale isn't water weight.
