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Down 5 lbs and 8.5 inches after my second week :-D How's everyone else doing?
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I'm new and would love to support you!
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Thanks Susan! And well done! Can't wait to be where you're at!
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Hi my name is Tara and I'm in my second week on IP and have a weigh in friday but my first week I lost 6.5 lbs and 7.5 inches! Hope to reach my goal by New Years. How is everyone doing?
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That is amazing! Congrats!
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I had the same doubts about the program-I don't want to lose weight and then gain it all back after I phase out but I have a bunch of friends who had success and have kept if off now a year or more. The most important thing I've learned so far is being conscious of what I'm putting in my body. Time will tell but I'm…
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Jessica Biel for sure
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Hi Debbie! I am only on day 2 and the cravings are pretty intense but I just keep on telling myself it'll all be worth it. I have a friend who lost 60 lbs and has kept it off a year so that's very encouraging! Are there any IP foods that you love? I really like the shakes! It is also tough for me to eat that much lettuce!…
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Anybody have headaches in week 1? Any advice?
