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They are probably anti-vaxxers and flat-earthers.
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Slow and steady wins (1/2 lb to 1lb per week).
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One meal at a time, one day at a time, one pound at a time. Expect peaks and valleys.
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If you want a kick with conventional coffee/espresso, try Cafe Bustelo!
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There are many factors that contribute to cravings. One factor is dopamine: "Certain foods, particularly those rich in sugars and fat, are potent rewards [23] that promote eating (even in the absence of an energetic requirement) and trigger learned associations between the stimulus and the reward (conditioning)"…
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Sometimes you have to enjoy a night out and resume logging the next day.
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Try eating at maintenance during weekends; you will be able to eat more but will not undo your efforts.
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Find low calorie popcorn. It is filling and will not hurt much calorie wise.
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Truth
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No, nor are carbs!
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Just break up.
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Sandwich Corp is the enemy. They are conspiring against everyone.
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Just *kitten* eat it and log it, or eat half of one. Suppressing your cravings is unsustainable.
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Download Tinder and have some fun. Stay busy.
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Try lower calorie options like snack wraps, plain hamburgers, nuggets. If careful, you can keep a fast food meal at or under 550 calories
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Shadow boxing
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The theme music from Night Court
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You misunderstood my post. Stating a fact about MFP doesn't necessarily place the blame on MFP. Otherwise, your points are all valid.
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What's your point? Online communities open up new avenues for people to engage in such behaviors
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Welcome to MFP. There's a widespread culture of cheating.
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I read "dungarees" and thought "dunkaroos"
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