sunshinefrei

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  • Today I will kick back and relax
  • That is so great you two should have a lot of fun together! Great exercise post thanks! Have great night!:noway: Me seeing food I can't have lol!!!!!!!!!!!!
  • I will love me today!!!!!!!!!
  • I am so glad to see so many post to this group, I was begaining to think I might be alone with physical limatations. Thanks for everyone posting support is great! Have a great night.
  • I am sitting here eatting my orange slices for desert and got inspired all at the same time. You are a great writer you sould expand on that tallent if you haven't already! Great sucess story and thank you so much for taking the time to share it. I keep thinking all I have to do is count my food at this point in my life…
  • This is great all of you made my night lol! And don't worry I bet he need to vent after work. I won't worry long as it not a nightly thing you do. Sometime after a very mental day it is hard to pay attention to everything going on you brain is already working on overtime. Hope this helps you and thanks again for the laugh…
  • I need to lose 130lbs this would be ideal weight for me as I am very small built at 5'1 with very small bone structure. I spend most of my time in bed with back pain. All the meds they have me on now just work if I am not doing anything. I last about 15 min. on feet and 30 sitting in chair. I love the food I eat now and…
  • Hi Faith, I too have 2 herniated discs as well as a tear on top of an old lumbar fusion as well as 2 level fusion in neck. Now on Lyrica, Cymbalta, and muscel relxers to try to help releave nerve pain. I found that swimming was the best exercise this summer as it did not bother my back as much. You may be able to seated…
  • Hi glad to see you here on the boards. I too have back problems involving legg issues. Have lot of nerve intrapment. Would love to join you. I have 130lbs to lose. Just add me as a friend.
  • I started with 130 to lose, lost 10 before traking on MFP. We are low income as well and it is hard. The Dr. said it was time to lose the weight now and told me not to eat red meat and to stay away from prossed foods as much as possible (like boxed foods), so mostly fresh foods or frozen. No one in my home is changing…
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