sunshinefrei Member

Feel free to add me as friend, I log everyday and support my friends. Would love to have you in my group of friends. It take a lot of support to keep on track and accountability is a big part of it for me. I log all my foods no matter if I am over or ate something I should not have we are all human and it is important to…

I know it is hard to get back to clean eating after you have been sick. I had flu last week and just now feel like I am getting back in the swing of clean eating. I think eating has everything to do with how you physically feel so take your time and you will get back to it!! My 81 year old mother had Diverticulitis. So I…

I sometimes eat oatmeal with almond milk before bedtime!!

Amazing you look absolutely fantastic!! You should be so proud you are an inspiration to us all!!

Very nice work!! Congrats on your NSV!! You should be so proud of yourself!!

I make sure to drink my water and less processed foods they make me hungrier. It took me a while to eat fresh foods and learn to eat a little protein with my carbs. As well it takes a little time to find just how much food your body needs to lose weight. I have an open diary and log everyday you can add me as a friend if…

Feel free to add me. My name is Cheri and I am 49 years old, have 110lbs to lose. Love this site keeps me on my toes and making better food choices!!

Feel free to add me, I am 5"1' and 220.4 now and have 110lbs to loose. I log everyday and have an open diary. I am looking to become more healthy and enjoy what I can in life. I am married now for 20 years and have two children and 3 grandchildren. I enjoy the outdoors when it is nice, like to read when I get the chance.…

feel free to add me as friend.

oh my gosh mine can eat junk and never gain weight, however, while I look at it my belly just grows. My is very supportive though. We he and my Mom have pizza, I come home and make tortilla pizza with lots of veggies!! So chin up not all men understand where we are coming from for some reason. Feel free to add me if you…

Hi, feel free to add me. I have 110lbs left to lose. I log everything I eat everyday no matter what it is and have open diary.

Hi, my name is Cheri and I log everyday with open diary. Glad to have you here, feel free to add me!!

Feel free to add me.

Feel free to add me and glad to have you here at the site!!!

Feel free to add me. I log everyday and support a large group of friends. I am 49 started at 240lbs in Sept. have lost 20lbs now and have 110lbs to go. I love this site too.

Feel free to add me. I am 49 years old, started at 240lbs, have lost 20lbs. Eat very healthy and have an open diary!

Hi, my name is Cheri, 49 and started at 240lbs. Have lost 20 so far and have another 110lbs to go. You can add me if you like, I have an open diary as well. Have a great day!! :smile:

Hi, my name is Cheri and I have 130lbs to lose. Highest weight was 240lbs in Sept. 2012. Add me if you like, I have an open diary too. Have a great morning!!

Great work!! You should be so proud of you right now!! Thanks for sharing!!

Hi, my name is Cheri. I have a lot to lose 130lbs total. I have an open diary. 5"1' 220lbs now. Anyone can add me if they like. Welcome to the site!!

Fantastic work!! You should be so proud of yourself!! Congrats you are such an encouragement to all of us!! Have a great day!! :smile:

bump i wanted recipes lol

I know how you feel, but our bodies lose when it wants to seems like sometimes. I take anti-depressant and other meds that make weight loss very slow. But all in good time it will happen. You are not a failure at all, you are getting smaller and sometimes the scale will go up and down for a while, and then like magic one…

Hi, my name is Cheri and I am 49. My starting weight was 240lbs in September 2012. I have now lost 19 so far. I have total of 130lbs to lose, so anyone who wants to add me be glad to have you to support in this great change in life style. I have been off here for a week now due to the flu but I am slowly getting back to…

I cook with almond vanilla milk instead of water add cranberries sometimes. And sometimes use kroger's pancake syrup vanilla spice only takes 1/8 c. You can put a lot of different things in it!!

I agree you need more help than your GP can give you. So I would defintly call and get referral for a spicalist for your knees! You should not have to live in sever pain. You may always have pain but it could be managed by the right Dr.. Know where you are comming from as now have so much deteration in my lower back that I…

Congrats!!! Great work, you must be so proud and you should be!!! Have a great day! Cheri

Good morning!!! My name is Cheri and I have open diary for all to see. You can add if you want. I usualy have a challenge everyday post for my friend and I to do, we really have fun with it. I am online everyday, only time I am not is if I have had a procedure on my back and have to lay in be the first 24 hours. Would love…

Thats ok!!! You have a plan and that is important!! If you need support add me if you want! Have a great day! Cheri

Glad to see you here!! This is a great site and you will find much support here. I have added you to my group of support friends. If you have any question at all just drop me an email. I will be glad to help!! Have a good day!! Cheri