sunshinefrei

I am in North Richland Hills, Texas!!

Welcome and so glad to see you here!!! I am Cheri 49 years old and I have an open food diary so you can see what I eat and what calories I burn. I would love to have you in my support team. Have a great night! Cheri

I from North Richland HIlls, Texas!!

You can add me as friend would love to have you on my support team on this journey. I have open diary and post the good and bad days and post what I have learned from the bad ones and options for changing my choices that I have made! Have a great day! Cheri

Glad to see you on the message boards it is good for you to communicate how you feel. You can feel free to add me as a friend. I have an open diary for all my friends to see the good and the bad days as we all have them it is what you do after that, that can make or brake you. I would love to have you on my support team.…

Good morning! Glad to see you here! You can add me as friend if you want. I have an open diary an all of you get to see the good,bad and ugly of my journey. I have a great support team and would love to have you on board. Have a great day!

Welcome to the site, you will love it here! I have an open diary so you guys get to see the good,bad and ugly of my journey. I am 49 and my name is Cheri. You can add if you like!

That is a yes from me too!!!

Hi, my name is Cheri. Start small, just track what you are eatting now then make slow changes. You do not have to do all at once. Make it work for you personaly. See what you eat now when you track and see what would be easiest to change first. You will have a lot of small sucess or finishes that will build to big ones.…

Feel free to add me I have 130lbs to lose.

I wish you the best of luck!!! :smile: Add me to your firends if you like. Let's us know how you are doing.

My hubby says " men fart or step on frogs and women have fluffs LOL After 20 year of marriage to my best friend its not a big deal. Long as I don't flush the toilet while he is in shower. LOL Have a great day everyone!

Great post ! I am one of those who eats 1200 because I can't do any exercise or workouts like most!! If I eat more than this I gain weight.

The beauty just comes out of you and tells people you love life!!!

I love this photo had to save it to use again!!!

This is where I loose best 5ft 1inch tall 229.6lbs. I eat a lot of veggies and natural foods have a hard time hitting 1200 day!!! Add me as friend I will support you!

You can add me. I log in everyday and have an open diary as well. I post all my food I eat even the bad days. This is all a learning process. So I make sure to post all my foods as they help me learn more about me and my body. I support all my friends daily!! The only time you will see me miss is if I have had a procedure…

Your can feel free to add me. I log on everyday and have open food diary, I post all my food everyday even the bad days!! Would love to have another supportive friend.

I am on everyday unless at Dr. or out having procedures done. You can add me if you like. I have 130lb to lose. So will be at it a while. I lost lbs in 2010 and put all back on with sever back problems so I don't workout at this point but I do clean house a little at a time a will start logging that. I have open dairy as…

Great work!!! We are so proud of you her at MFP. Go Girl!!!!!!! Again Congrats on the loss!!:bigsmile:

I so remeber those days I had to take off due to pain or having back surgery. Like to have killed my work attendance and a lot of Dr. don't understand what it takes to keep job when you have disabliling pain all the time. At this point I can not exercise as it just agervates my lower back. Heck even weight loss agervates…

So amazing how it changes your whole life. You both look great!!!!!!!! Congrats on you success!!

Don't forget fear can be our enemy and keep us from success. Don't fear success, just look at all the things you can now do no matter how little they are at this point it means you body is changing for the better. Like breathing better that is really a big one and one I have to look forward too. And your coloring is so…

you can adde me if you want CW 228, SW 240, GW 110 5ft, 1".have open diary.

So glad you are home. There is nothing like home. After surgery you must let you body recover and your body will tell you much of what you should not do. But most of all you need to follow all you Dr. directions for now and feed your body the food that will help it heal, like veggies and fruits and lean proteins. Just keep…

I know the feeling I hurt all the time and Dr. says I will aways hurt the rest of my life. Now at the point trying to make it liveable and managed been doing this since Jan. 2012 so has been almost a year. Now take meds that the side effect is weight gain. So just makes more challenging to lose the weight. So I just keep…

I will post the foods I eat today. I am finaly back up and counting after Myelogram on Wed. hope don't have to do another one for a long time!! :bigsmile:

You can add me if you would like will be back to tracking food tomarrow. Just had a myelogram done on Wed. so just getting up and around. Would love to have you as a friend. Have a great day!

I will eat the foods my body love for weight loss!

My weight goes up and down a few day befroe I lose a big amout of weight I don't know why it does this but I alway know what is getting ready to happen. Now if I eat a lot of processed foods that is what happens to me I gain a lot at once. Sick to you food cout and it will come off. Try to have a good day and don't strees…