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Just keep trying, I was over my calorie intake a couple of times too. I look at it this way, to get in this shape I was over on intake most of the time so now if I fall off the horse I am just gonna get back on - the more we try the easier it has to get. Plus as we go we will probably soon know what foods are gonna have…
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Depending on your height and weight a 1200 calories diet is not undereating, especially if you are having 4 servings of vegs 3 of fruit and carbs are about 50% of those 1200 calories and protein is about 15% and fats 20%. It's a matter of choosing healthy carbs and proteins like whole grains and lean meats or fish. I am…
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Hi, I am on the 1200 calorie following the Mayo Clinic Diabetic Diet. Am doing the 2nd week of the "lose It" phase and feeling good about my progress. It focuses on dropping bad habits and adding healthy ones. Best tips for me was a bit on "mindless eating" such as eating while watching tv - habit kicked and eat at the…
