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I deal with this all the time myself, and the thing that has seemed to work good for me is to just tell them that I'm trying to eat healthier, and then I tell them to eat one for me :)
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I have followed a free website for years now, and it's called Scooby's Workshop. He has a calorie calculator that might be useful to people trying to figure out how many calories you should eat according to your age and weight, vs how many lbs you want to loose per week.…