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I have just started the IPOARM as well and have increased my calorie intake from 1200~ to 1400-1500~. If you search the link itself in the forums you'll find a bunch of posts with people recommending it because it worked for them and I've only seen 1 or 2 posts that said otherwise and I don't believe they tried it for more…
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I second yogurt dressing! I use the Eating Right brand at Safeway/Vons and have both Ranch and Blue Cheese and both are great.
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Chicken for the win! I always like to have a few grilled breasts in the fridge for a snack or a quick salad. chicken breast + a little yogurt ranch dressing or something is a good light combo especially if time-constrained.
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Thanks for the link endlesoul! I'm going to check it out too. Feel free to add me alucardd20! I've enjoyed a life of overindulgence as well and I'm paying the price but eating healthy. Going to check out this Keto diet too! Good luck man.
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have fun!
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I thought Lewis Black said it best on The Daily Show. With how well Armstrong's body performs after being ravaged by cancer, why aren't we ALL doping? :P Oh and welcome! :)
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I'm in! I'm at 316 right now (yeesh!) so 296 by Christmas sounds awesome!
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Welcome! This is actually my first post but I figured I'd say hi to somebody else with it haha. I just joined this a few days ago and I am super excited about the control I finally have in my life! See you on the other side!
