lyndso11

Maybe... ;)

When you say eating back, do you mean for example if i burn up 100 calories in the gym then i can eat 1300? I assumed that was what i should be doing? Also when you say MFP over estimates calories burned do you mean that if MFP say youve burnt 100 youve actually burnt 80? Sorry for all the questions, Im a newbie! xx

To be honest Im not doing much cardio at all... I dont enjoy it as much so I guess thats why! Im currently doing around 30 mins on my core/cardio day once a week and around 10 mins of HIIT around twice a week. Im guessing this isnt enough! :( x

Thanks guys, this is really helpful. Im currently doing:- - squats and deadlifts, with hip thrusts and leg extension/curls on leg days - machine pull ups, press ups, cable crossovers and DB shoulder press for upper body - cardio and core day including 10 mins of HIIT, power squats, burpee's etc... Im eating 1200 calories,…

Thanks for the science lesson. Being a Veterinarian means that I am fully aware that fat doesnt 'turn' into muscle. Forgive me for thinking that everyone on here would assume I meant lose fat and build muscle! Thanks for all the helpful replies guys, seems like some people think I need a deficit and some people think I…