oldenn

Its not just 1600 cals or 2000 cals.. its making sure that every calorie in is rich in vitamins and not just dense calories full of rubbish .... you must aim to achieve a daily deficit of around 500 cals... so if you do excersises one day than you need more cxals than a day you don't exercise. make sure your meals are a…

Hi... congratulations on making YOUR decision to do insanity.... Ive just finished the course ... wow - it was hard but every day was an accomplishment...its a shock to start... but just keep going!!! don't try to keep up with the guys on video... just do your best... rest when you want... just keep moving and pat yourself…