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The only thing I cut out was pop, everything else I try to eat in moderation. I think life is too short to completely deprive yourself of what you like :)
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I was 32", I'm now 27". My goal is 25" :0)
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Wow, that was a touching story. Congratulations for your progress so far and good luck on the rest of your journey! My moment was five years ago, when I could no longer fit into any of my jeans and had to go shopping for a size 13/14 (176 lbs). The very next day I grabbed my best friend, joined a gym and went from there.…
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I’m a major snacker too, so I can relate. What has helped me the most is getting rid of the temptations like cookies and chips and having snacks around that you can eat all day and not gain weight. Grapes and strawberries are my favorites. Also when you’re feeling like you want to snack try drinking a bottle of water and…
