mm01

I'm 45, will be 46 in 2 months. I'd like to lose 10 pounds by then. I lost 6 pounds, then gained 3 back. I'm hoping by using MFP, I'll see what I need to correct. Of course, it's the holidays and parties and dinners are more than usual and exercise schedules are hard to keep. Any help on how to change habits and reframe…

Yeah. Just realized I didn't count the fries I had while out shopping .. and the cute mini-muffins i made - a healthy recipe, but I had about 6 of them.. I can't eat or not eat for my friends... You have to be strong -- 'not offending' a friend that brought a fattening dessert is really, at the end of the day - and excuse…