Deleval417

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in 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT??? Comment by Deleval417 October 2016

For those of you that have lost what was your Total calorie (calories plus any eaten back) level while losing and how many times per week did you workout?

in 5' - 5'2" girls I want to hear your story and pics! Comment by Deleval417 September 2015

YorriaRaineI think I could use the spreadsheet.

in 1500 calories- did you lose eating this many? Comment by Deleval417 September 2015

You mention that you work upper and lower in one workout. Did you rest a day in between workouts? If not, how did you prevent overtraining? Thank so much for being so open and helpful with your methodology. You are an inspiration.

in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by Deleval417 May 2015

May I ask what calorie calculator and deficit did you use?

in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by Deleval417 May 2015

Admirable!

in From Fluffy Mom to NPC Women's Physique Competitor w/ PICS Comment by Deleval417 June 2014

Please Help! I am somewhat confused by the spreadsheet and need clarification. I have been on a workout program since April 6 2013. The workout consists of 3 days per week/kickboxing (563 calories burned) and 3 days per week/resistance band training (270 calories burned). Since April 6, I have only missed 4 days of workout…

in Progress so far Comment by Deleval417 August 2013

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