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For those of you that have lost what was your Total calorie (calories plus any eaten back) level while losing and how many times per week did you workout?
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YorriaRaineI think I could use the spreadsheet.
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You mention that you work upper and lower in one workout. Did you rest a day in between workouts? If not, how did you prevent overtraining? Thank so much for being so open and helpful with your methodology. You are an inspiration.
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May I ask what calorie calculator and deficit did you use?
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Admirable!
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Please Help! I am somewhat confused by the spreadsheet and need clarification. I have been on a workout program since April 6 2013. The workout consists of 3 days per week/kickboxing (563 calories burned) and 3 days per week/resistance band training (270 calories burned). Since April 6, I have only missed 4 days of workout…
