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Good Monday to the Fab, Fantastic, Februarian Vitamin F’s! I hope you have all dug out of the snow and ice from the East, and any rain and ice from the other areas….we had a much lighter impact than predicted! :happy: Have tried to keep up with posts ( can’t) and found my last reply tucked away in my word file, unsent!…
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dropped 3 pounds after a major event dinner last Saturday, and breakfast last Sunday...stayed clean after that, and the burn was very high at the end of this week! Down 11 pounds from end of December! 42 more to go on this challenge! Hope everyone else is happy with their effort and results...we are all different, starting…
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bump, marking, but had nice loss....check in later, Fab Feb Vitamin F's !!!
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these are incredible NSV's aren't they? taking up a sport, getting your muscles back with MS...and even understanding gluten intolerance and using that knowledge to protect yourself from other diseases! Congratulations to you all... Mine is more of a tiny small gain that only I will ever know...a few weeks ago one of the…
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hope everyone is safe during the big storm tomorrow...bump for later!
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Hey RebRennie, Sometimes it is too hard for me to do this on a weekend, but I will try to do a day this week on a day when I am home! Have loved it before!
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bump
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I have started too, but have a long long way to go! Why don't you keep this as thread for us to interact? Happy to befriend anyone here too....I find that having people at different stages helps us all... those ahead of us have experience and persistence, those behind get inspiration and refreshed motivation from all. Glad…
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Good wet and warm morning ! Not like a dog nuzzle though... It is the end of January, and the temperatures are hitting 55- 60 F here in SWOnt, that is 14 C to the rest of us; and it will be MINUS 15 C tomorrow, or by Friday. It is hard not to love winter. Its like a box of chocolates, who knows what will happen each day! I…
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Good Monday Morning Vitamin Fs, It is very icy and cold, just before it turns hot....safe travelling today for everyone.. Have a healthy day today! Lin, the advantage of being so far north is you get to miss this mess! Will check in later, BJ, SWOnt
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Awhh, love the poodle pic! Another standard poodle owner on the thread! And he is a real cuty! That is at least 5 of us! I have found that the groomers refuse to brush out the long wool, so they just shave the poor woofer down to the summer cut, which means he freezes all winter...mine is very very shaggy right now, but I…
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Hi Liz, the older fitbits are for sale, but they charge you for everything, every cable, etc. The newest version is a simple wristband, like a watch, that you can wear 24 hours and not worry if it went into the laundry or fell off....and it comes with everything for one price. It has been launched at the newest consumer…
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Awhhh! Cute M-wheatcraft...tis a mouse! :flowerforyou: and to Meg, ok, I dare you...there are at least 30 entries for haggis! including haggis pizza!!!!! too funny, but that answers your question! :laugh: BJ, SWOnt
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Jumping January, tomorrow is Robbie Burns day, raise the haggis and a good scotch! I will have to see if someone has listed haggis on the food site...haha ha.....I am not making it for the DH's birthday tomorrow; we will go out, perhaps to a new Thai-Vietnamese place. Perhaps somewhere more traditional...not sure. He is…
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Hey there Rebel and friends, was unable to do challenge on the weekend, so planned it for today...and it was a great feeling! I am not sure if my egg white omlette belongs in this day, but....the rest of it was fine. Thanks for the suggestion.
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Posted to the locked thread, missed the continuation.....will try to catch up with these pages later today! Stay Warm everyone!
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My goal is to recover from a bum knee so I can start last week's goals!!
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Yes, weight lifters who train to convert fat to muscle use it a lot....you must destabilize the metabolism so it soes not try to save all your calories as fat....If you need more info, let me know....
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Good day Jewels of January! Well today is the BIG 100TH ! 100 days of MFP, vitamin F, and lots of careful accounting of food intake! I hit a minor weight loss goal of mine today - "the under number"- so it was like a birthday gift! Thank you for your support and encouragement....I still have a long way to go, but I am…
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I wish new exercise was less painful ! :blushing:
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Hello everyone, saw a wonderful result this week, down 2.5 pounds; and am feeling good about the veggie/fruit day challenges! My goal for the coming week is to get out for a brisk walk at least 4 times. Did one today, 3 more to go.
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Congrats on terrific milestone! :drinker: Funny that the weather is the same here in Southwestern Ontario, 28 degrees F and sunny! Just say'n :laugh:
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FYI: Too much exercise all at once - newest research. I thought many of you might be interested in this new research, just in case we old gals try to take on too much all at once, although it seems to hit young women too. I don't think it is common, but, it must be increasing...because it was put in the national news feed…
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Happy Sunday to everyone! I was away yesterday, and am trying to catch up on all the posts, will have to do it in stages today . I did Renny's veg and fruit day, and felt terrific.....so I will plan to do that regularly in my schedule. I felt that the body was really happy to burn and to process, so... it is a nice kick to…
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Follow-up...Friday was a good day full of fresh veg, but in reviewing my diary, I see I ate a cup of lowfat popcorn to fill up my calories.....won't do that again...but the whole day was great, even for a genetically anemic gal like me, who HAS to eat red meat for iron; although I use a lot of thyme to get iron too!
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Good Morning! I was out of town and could not report on Saturday, but I did this challenge on the Friday and I felt terrific on Saturday morning! I am still feeling a kind of "soft cleanse" effect... I just feel like I am processing food really well, and I felt a good burn of calories..... .(I have never done one of those…
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Good morning, January Jewels! Today I am trying the veggie-fruit challenge, with some whey protein supplement....looking forward to it as a type of healthy cleanse! I love veggies, and DH hates them, but we are getting to a happy middle....he eats quite a few now for dinner, although he prefers a veg tomato drink for…
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Have a good evening everyone, especially Lin! I have never seen "its been a day" in caps and periods before! Hopefully tomorrow will be better. I had the first quiet, focussed, clean out my office - shoulda been done months ago - kind of day... listened to all those interesting and stimulating TED speakers....it felt like…
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Hi all, I joined the group long ago but have yet to post goals. Lose 60 pounds in the next year; Walk the equivalent of 30 miles per week Plan my days, weeks, months Stay happy in the planned moments Hope you are all having a wonderful Tuesday!
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Jumpin' January, already a week has gone by! That is pretty much how I feel about the "lost holiday" time for my plan! I have been reading as many posts as I can, it is now very hard to catch up and I am getting lost at times too! Still, I appreciate all your thoughts, and love some of the insights....I think I will be…
