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Will do. Thank you all!
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I feel like you know me... I am a salt addict. :( But lately not so bad. Actually been really good totals, around 1000mg a day
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Cardio everyday?
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I do 3 sets of 15 reps for each machine. usually about 6 machines for each. And I guess I've been including back with arms. Abs are everyday. And I have heard I am hitting the gym to hard as well. A trainer there told me to go home and take a break once! Maybe Fridays I will take a day off...
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I was afraid that I was going to get this response... it seems so counter productive to eat those calories I burn! But it looks like the consensus is I'm not eating enough, though I feel like I am eating all the time. I'll give it a try! (And yes, I count the protien shakes. I count every last calorie.)
