zafferFL

Use MFP calculator, set weight loss to 0. Good news is that its easier to gain than lose. Just do it slowly and try for as much muscle as possible.

Very simple, eat more. Lifting weights will help for sure, there's a ton of threads on here already on newbie lifting. I would worry about macros with a high protein intake and at least 20% surplus on calories over your maintenance.

Being barefoot helps your posture.

please back that up with some proof other than overhearing someone at gym.

I disagree with all of you, so far. :)

I've heard that they work really well when you wear a power balance bracelet as well. Seriously, don't waste your money. I'm offended that brands like Reebok cite "studies" that these have any benefit.

If you eat it, you count it. Throw out the V8, it's all sodium and nothing beats fresh for nutrients. Not sure what to say about the taste? They're good for you, suck it up :)

3 years 3 months ago I threw away my box of smokes on the stroke of midnight new years eve. Haven't looked back.

do you have any scientific fact to back this up? I'm all for the theories, but until I see a study proving otherwise this is just old wives tales. By the way...here's some info...good reading for this and other myths http://answers.google.com/answers/threadview/id/755705.html

2 books?

70% of Americans believe in angels so they must exist.? Science > hearsay.

Your floors are not flat?

Your liver does its job just fine. No need to detox. Just eat good food.

Eating late is not bad for you. Myth.

Not hiit. Where is the HIGH intensity? 2 mins is too long.

Please explain how they provide empty calories? I see carbs in there, I see protein. How do they differ from a meal?

only 25 grams? That could quite possible be wrong. http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

what are you eating?

If you just have a runny nose you should be ok. If the cold is lower, going to chest then be careful I've had a small head coal and itchy throat this week and played a pickup soccer game last night, made me feel a lot better!

Hot and humid Makes for perfect HHIIT sessions :)

as many a scientist has stated: "correlation does not imply causation" Unless you did not change ANYTHING else, you cannot attribute one because of another. How are you calculating your metabolic rate?

Uh oh, the brotrisionists are out. Forget what you "heard". You couldn't stomach the amount of daily protein that would cause harm AND sustain that. Google "protein kidney myth "

By the way, please don't take my advice or anyone else's without doing your own research. Google is your friend.

Big breakfast? That would make me tired. I wake up at 7am and my first meal is at 2pm. No issues with energy.

Stop paying that nutrionist. You do not have to eat small meals throughout the day. In fact, we are not even designed to eat this way.

Take your own food?

Looks like a lot of processed and junk food. As a result you are high in sugar and sodium. Clean it up a little, add some fresh vegetables maybe? Edit : cut out candy, take out and the frozen "tostino " style entries and you should do better. What are the quick calorie additions?

Floor scales need a solid base. Is one room carpeted?

ash to be under 21 again. I used to get ripped just driving past the gym

And beets for triplets? Answer:no