zafferFL

Apparently don't get in between people and their cake. Noted. Enjoy it I guess.

You work out 5 days a week, not even close to sedentary, use active.

Start doing some chinups for freakish arms, cancel all isolationist immediately, so much time for such little gain.

I'm not a vegan, nor do I eat organic. I just question why high sugar, high calorie recipes are added, that is all.

Exactly

Why would you even post this in a forum where people are trying to eat healthy and lose weight

This, but the exact opposite.

Don't do this. OP what about exercise? You are at least light active based on your job.

squats in a zumba class. I doubt that form is a major concern. Now if it was on the rack...

^ This on smith machines... I've seen some SCARY movements on these things...that smith guy should be ashamed of himself

to the experts? Can an EZ bar double up as a deadlift bar? will the odd grip change the motion at all? If not, then there should be a lot floating around, LA fitness goes up to 100 lbs on the EZ's so should be good for starting out

diet...diet...diet...diet.. one more time? diet... you cannot lose JUST the belly.

you are correct, my mistake, I jumped the gun on that one :)

studies have shown that caffeine is only a diuretic after something like 360mg... an espresso has at it's max around 75mg of coffee So unless you are drinking 3 or 4 cups in short succession you do not need to worry about these effects. And if you are drinking this much, you should probably cut back anyway.

maybe you should post this in "fitness and exercise" ?

haven't seen it, by somehow I know it's garbage :)

you can buy vitamin b-complex on it's own, it really does give you a good boost without the anxiety. I second the comment that the energy from the other pills are mostly caffeine induced so imagine just drinking too many cups all in one go

looks good. I work on a 9 day cycle and it works for me does NROL have a specific legs day? you might want to make sure your rest day is after that because running may be difficult

what's hilarious is how the good advice is almost ignored in these threads while most people ask "where" and "how much"

another quick fix thread. The solution is a mindset change. Willpower and education > appetite suppressant.

give it time, it will naturally tighten, but obviously not all the way...for really excess skin, surgery is the only option - but 75lbs should not cause that kind of looseness

what about 250 grams of sugar vs 250 grams of pure protein...no difference?

Truth

this is just as incorrect. You do not need to eat 5-6 times a day. And you can eat after 8pm. You can finish your last meal in bed if you'd like. You will not go into starvation mode even with not eating for a full day.

http://stronglifts.com/ Spelled out with a personalized spreadsheet (and effective)

sounds great, not true. It works because not eating after 5pm typically means a reduction in calories, that is all.

It's actually a controlled substance in almost every country in world....and don't call people idiots, not very polite. I would refrain from suggesting ephedrine as a weight loss stimulant to people on the Internet regardless, you are not a doctor and that is some serious stuff to be playing around with.

Not going to comment on the fitness and diet, but seriously if you want out of any contract you have signed especially if services have not been rendered yet, trust me, cooling down period or not you can get out of it. It just depends on how loud you shout and how many times to ask to speak to supervisors at HQ, it's more…

there's a very good reason why ephedrine is available by prescription only