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I just signed up last night for online trainer via Fitocracy. (Incidentally, would be REALLY good if the two would play nice together.) First day workout this morning. One of the things I really liked about it is that I was able to find someone whose story mirrored my own. His original motivations, the profession he was…
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I *really* wish the two were integrated. Gah. 20+ services that myfitnesspal integrates with and.... fitocracy isn't one of them.
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Spring, totally. Put the cold and snow behind you and get out there and walk! Dumbells and barbells or body weight exercise?
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Absolutely, water is a must while I walk. Running its even more vital. Your body has to stay hydrated if you are doing this for more than 20 minutes - as you should, to gain the cardio benefit. My solution here is a poor one, my phone goes in the pocket which has my music and tracking app, I use sport headphones with a…
