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Replies
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When you do the 30 ds, are you doing any other workouts. I run 3-4 days a week so i like to do this workout on my "off" running days. Just seeing if anyone else is in the same boat.
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Sorry it has taken me so long to get back with you....I had a stomach/headache bug all last week.....I started working out again on Monday ran 5 miles and this morning did an ab workout and kettlebell workout. That is awesome about you getting ready for 5k.... What is your schedule with the BB workout?
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I have that series, how many days a week are you planning on doing it? I run 3 to 4 days a week and do dvd's and weight workout on my "off" running days. I could start day one this evening...
