bonesrn1

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  • GREAT job!!!!! Keep up the good work!!! :)
    in 30 Day Shred Pics! Comment by bonesrn1 April 2013
  • Definitely add protein to your smoothie. It aids with muscle recovery after a work out. If you are using them as a meal replacement, it will definitely keep you feeling full longer as well. I drink at least one a day as I am trying to increase my protein intake to help build muscle. Here is what is in mine: 1 cup So…
    in Whats in your smoothie? Comment by bonesrn1 April 2013
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