91Ellen Member

Replies

  • when you search for the food, you can type "raw pasta" and enter in the raw weight. Otherwise, on the packet - the serving size is normally dry weight. You can usually double check if the "servings per bag" and if the serving size = the correct amount when considering the bag's total weight. Hope that makes sense & helps…
    in Should you weigh pasta cooked or uncooked? Comment by 91Ellen April 2019
  • Its super old, but i love this book! http://www.amazon.com/Definition-Shape-Without-Bulk-Minutes/dp/0446670693 (trust me, you will never look anything like the lady on the cover!! omg) The idea is to do a pyramid set, 12 reps with 1lb, 10 reps with 2lb, 8 reps with 3lb, 10 reps with 2lb and then 12 reps with 1lb Its quite…
    in Light Weights Comment by 91Ellen November 2012
Avatar