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I started the c25k as well and I would say yes it is normal. As your body gets used to the running it will naturally pick up the pace. Once your cardio gets better as well. I would not so much look at the pace you are going at this point more that in the 20 min of running you went x distance and every time you run strive…
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I am glad to hear your daughter is doing well now!!! Weight loss can be very stressful and depressing at times. A good support system always helps no matter where it comes from. This site is great too becasue it helps put in prespective what your taking in everyday and you get an idea of what os good and not so good to…
