sherrisloan Member

Thanks!! I'm going to pick some up this weekend.

Step 1 Calculate your Resting Metabolic Rate (RMR) Your current body weight X 10= RMR Step 2 Calculate your Daily Activity Burn (DAB) Sedentary RMR x 10%=DAB Moderately Active RMR x 20%=DAB Very Active RMR x 30%=DAB Step 3 Add calories burned from your daily exercise. Step4 Subtract or add your calorie Deficit or Surplus.…

I have the formula at home. I'll try to remember when I get home. It came with my Turbo Fire Workout Program.

Great job!!! I'm on my second go at it. I'm on day 12 today. The first time I got to 60 days then we had to go out of town and I just got tired of doing the wo over and over. I was also doing doubles but this time I'm doing classic. I hate getting up bf work and working out.

I'm trying to start eating cleaner so I flgured I would join this group so I can have friends with the same goal!!!

Stellar job!!!! Ur such as inspiration to all of us!!! I'm glad you finallly decided this is your goal. You look fantastic.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Ok sorry guys how do I delete post. I'll not try to do it this way again!!!

That would be great. I'll private message you.

Ok so I'll go check this out Nelski. Thanks for the headsup!!!

So true!!!!! Couldn't of said it better myself. We don't get fat over night, and we can't get skinny or gain muscle that quick either!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

Jennifer ur to funny!!!!! I better get started if I gotta lunge mine off. May take forever!!!! :laugh: :laugh: :laugh: :laugh: :laugh:

Oh Sherri- My name is Sherri!!! LOL!!!!

I love it!!!! I did day 10 today!!! Fantastic workout!!!!

Ok first of all my name is Sherri. I'm new to this group I haven't posted anything yet bc I feel like I need to reread the book. I posted on stage 1 as well. I did A stage 1 on Tuesday, should I of done B Wed? :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

I have a quick question. I did stage1a workout on Tuesday, should I do B on Wed. or wait till Thursday to do B?

Just stumbled upon this post. I think I'll get the kettlebell workout!!! Sounds fun and different!!!

I really enjoy mine.

Ugh....the closer u get to ur goal the harder it is to lose. I have 7 -12 lbs to lose and I'm working out 2 hrs a day without seeing the scale more very frustrating. I'm 5'7'' and I'm currently 147, i'm not sure if i just want to weigh 140 or 135. I want to try to get to 135 just to see if I can them decide it I need to be…

Good luck to everyone!!!! Going to be lots of fun!!!! Looking forward to making lots of new friends!!!!!

12 here!!!!

Name: Sherri Location: Odessa, Tx Current Weight: 147.4 Goal Weight: 135 Strengths: working out Weakness: eating good all the time

I do Jillian Michael's. You just have to get used to the taste to start to like it.

Jehree. Now that one I know noone has. (Jeh-ree)

Glad someone is getting work done!!! I can't seem to break away from here. LOL!!!!! :blushing: :blushing: :blushing: :blushing: :blushing: :blushing: :blushing:

I tried them a long time ago and all they did was help me go to the bathroom.

Name/ real name: Sherri Sloan Goal weight on December 31st: 139 12/01: 149 12/05: 12/12: 12/26: 12/31: 139 I took of November due to death in the family and I'm having a hard time getting back on track.

I haven't been able to workout all week due to the fact my husbands Grandmoter had a stroke. She is in the hospital.

I haven't been able to do challenges this week. My husbands Grandmother had a stroke Monday. She is in the hospital.

So this week I have two more days of level one. I'm really need to up the water and treadmill time. The scale shows I've lost 5 lbs, but I really just back to where I was bf I took off October. Going to do W1D5 tonight. Hope everyone has a Super Blessed Week!!!

Hope you feel better very soon!!! (((Hugs)))