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Thanks!! I'm going to pick some up this weekend.
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Step 1 Calculate your Resting Metabolic Rate (RMR) Your current body weight X 10= RMR Step 2 Calculate your Daily Activity Burn (DAB) Sedentary RMR x 10%=DAB Moderately Active RMR x 20%=DAB Very Active RMR x 30%=DAB Step 3 Add calories burned from your daily exercise. Step4 Subtract or add your calorie Deficit or Surplus.…
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I have the formula at home. I'll try to remember when I get home. It came with my Turbo Fire Workout Program.
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Great job!!! I'm on my second go at it. I'm on day 12 today. The first time I got to 60 days then we had to go out of town and I just got tired of doing the wo over and over. I was also doing doubles but this time I'm doing classic. I hate getting up bf work and working out.
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I'm trying to start eating cleaner so I flgured I would join this group so I can have friends with the same goal!!!
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Stellar job!!!! Ur such as inspiration to all of us!!! I'm glad you finallly decided this is your goal. You look fantastic.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Ok sorry guys how do I delete post. I'll not try to do it this way again!!!
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That would be great. I'll private message you.
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Ok so I'll go check this out Nelski. Thanks for the headsup!!!
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So true!!!!! Couldn't of said it better myself. We don't get fat over night, and we can't get skinny or gain muscle that quick either!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
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Jennifer ur to funny!!!!! I better get started if I gotta lunge mine off. May take forever!!!! :laugh: :laugh: :laugh: :laugh: :laugh:
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Oh Sherri- My name is Sherri!!! LOL!!!!
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I love it!!!! I did day 10 today!!! Fantastic workout!!!!
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Ok first of all my name is Sherri. I'm new to this group I haven't posted anything yet bc I feel like I need to reread the book. I posted on stage 1 as well. I did A stage 1 on Tuesday, should I of done B Wed? :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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I have a quick question. I did stage1a workout on Tuesday, should I do B on Wed. or wait till Thursday to do B?
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Just stumbled upon this post. I think I'll get the kettlebell workout!!! Sounds fun and different!!!
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I really enjoy mine.
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Ugh....the closer u get to ur goal the harder it is to lose. I have 7 -12 lbs to lose and I'm working out 2 hrs a day without seeing the scale more very frustrating. I'm 5'7'' and I'm currently 147, i'm not sure if i just want to weigh 140 or 135. I want to try to get to 135 just to see if I can them decide it I need to be…
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Good luck to everyone!!!! Going to be lots of fun!!!! Looking forward to making lots of new friends!!!!!
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12 here!!!!
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Name: Sherri Location: Odessa, Tx Current Weight: 147.4 Goal Weight: 135 Strengths: working out Weakness: eating good all the time
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I do Jillian Michael's. You just have to get used to the taste to start to like it.
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Jehree. Now that one I know noone has. (Jeh-ree)
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Glad someone is getting work done!!! I can't seem to break away from here. LOL!!!!! :blushing: :blushing: :blushing: :blushing: :blushing: :blushing: :blushing:
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I tried them a long time ago and all they did was help me go to the bathroom.
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Name/ real name: Sherri Sloan Goal weight on December 31st: 139 12/01: 149 12/05: 12/12: 12/26: 12/31: 139 I took of November due to death in the family and I'm having a hard time getting back on track.
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I haven't been able to workout all week due to the fact my husbands Grandmoter had a stroke. She is in the hospital.
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I haven't been able to do challenges this week. My husbands Grandmother had a stroke Monday. She is in the hospital.
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So this week I have two more days of level one. I'm really need to up the water and treadmill time. The scale shows I've lost 5 lbs, but I really just back to where I was bf I took off October. Going to do W1D5 tonight. Hope everyone has a Super Blessed Week!!!
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Hope you feel better very soon!!! (((Hugs)))