truddy6647 Member

i have found i do better with a partner but i no longer have one and dont know anyone in my town that goes to my gym i have talked with the owner about if there was others that expressed that they were looking for a workout partner but that didnt go over well she is not very apprachable in fact i usually avoid her

r u getting enough protien for one two have your iron and b12 checked both affect energy

losing weight is a hard road belive me i understand......there r many out there who r very rude too that dont understand what it is like to be 200+ lbs over weight.....they think they have the right answer truth is what works for one may not work for another and deits dont work......lifestyle change is what is…

Has it helped with unwanted hair

I was told by a holistic dr that it doesn't work real well with individuals who are obese....the absorbtion isn't well

doctors in my area don't recommend spironolactone at all.....going to tx next week and seen that there is a doc there that is considered to be one of the top ones in the country for pcos I was thinking of doing a consult with him....not sure yet

you know what it is funny how an individual can make judgement............frankly you don't know my journey nor myself...........further more I use more than one site for tracking and don't always log on both but find different things on both helpful.............further more do I have bad habits yes have I made changes yes…

just wanted you all to know so that if you go to purchase flowers you know what kind of company they are so that you don't have the samething happen to you

I have tried doing holistic treatment and traditional treatment..............what I learned from both providers is that if I am not on some type of treatment to keep my peroids regular I could easily develop cancer and am at higher risk...............my lining tends to build to extermly high amounts when not on something…

my biggest peeve is advise that individuals give to others that state all you need to do is xyz...........................everyone is different so what works for one person may not work for another......................I have been obese all my life and was not able to lose a dang thing for a long time...........I tried…

I have had a few items that are low gi......never really tried the whole diet it self though........have changed a few things though ie pasta when I do have it is now gluten free only .....made a huge difference in me and didn't cause me to feel bloated weight lifting is great, however doing the same exercises every time…

Weight issues are hard for everyone who needs to lose as much as us. In my opinion unless you have been this big you can not really understand how hard it is. (I say this because I hear these individuals who need to lose 20 pounds or less making statements to me like all you have to do is xyz well let me just say what…

Personally I don't have cheat days......I do work certain things into my calorie count if I want them....and if it is a high carb item I do extra cardio to help as well

so question do you still feel like aside from weight issues you are having break through symptoms for you thyroid issues as well? also I found that my TSH level needs to be below 2 in order for me to not gain weight......do you know what yours is at? Also have read research regarding how caffeine can give you lab levels a…

have you had your thyroid tested if so find out what the number was for your tsh if not get it tested and stop caffeine five days before the test..................with that being said I was told that not taking the pill increases your risk for cancer due to build up of lining. I actually had my line at 22 which is huge and…

It can be scary being the biggest person a quest to lose weight. Sometimes u feel as though comments made by others can be discouraging often times people saying well if you just do xyz.....than you will lose weight........and of course these individuals have no clue what a struggle it is to lose weight at this size

I too was placed on met form in before any bold work results brought back and I also had normal blood sugar levels today I take 2000mg of metformin. I was told that this will also help if you r looking to have a child and have Pcos

what is lckd?

keep looking things change all the time on there.....also sometimes craigs list has free things plus you can post on freecycle what you are looking for and someone may contact you with things they no longer want or need

freecycle does not cost money it is free things that people r giving away

if you would like a change in exercise you could try walking around (or power walking) around a mall, best part about this is that you can do this when it is cold or hot as they have heat an air. Plus you don't need money to do this either. We did this last weekend. Also if you look on free cycle you maybe able to find…

Upon viewing what you have been eating in your food diary.......and let me first say I am not passing judgment......with that being said one of the reasons why you may be having issues with hunger is the low amount of protein you are getting. Most days I see you are under 50. our body uses protein to one repair, two to…

I'm in grad school too, sometimes find life can be hard and trying at times with having so many different things on my plate and compound that with being obese.

i understand how frustrzting the weight loss battle can be.....I have just under 200lbs more to lose. after i lost my workout partner and my husband went into the hospital for over a month i found working out to be hard to stick tot. Just know u r not alone

seen the dr tuesday she said it is viral lungs dont sound to bad just chest feels heavy and hard to do much include walking around the grocery store

never heard of those drops before either

this can vary from person to person depending on length and flow of the period. As an individual with PCOS mine are bad and I do notice a correlation in wanting to eat more when on my period............my body's way of saying hey I am losing way to much iron and nutrition to build it back up, thus why I find more protein…

increase your protein intake during your peroid. I have PCOS and so lets just say my periods are horrible and last long periods of time. I have found that by increasing my protein this has done two things, one helped with energy and two helped with not feeling hungry all the time. Protein actually helps stabilize your…

mine is a multifaceted. First I have hypothyroidism that has to be adjust every so often other wise I gain weight like mad (ie recently gained 30 pounds in 15 days..........got my tsh back and above normal again so thyroid med increased) Number two for me is also vitamin defficencs that I also found out that I have to…

as a male you should be eating more calories than that a day to just keep healthy amounts of nutrients in you, however, you are most likely under estimating your calories....................unless you have some metamobic problem that has not been tested recently ie hypothyroidism......................I have this and can…