stacestaceey

i'm 5'4 and want 140-145 bc i like having muscle and i know it ways more so i figured around this. i think a better judge is by clothing size. i would like to be size 8.

please answer

early 40's

also, should my macro intake be the same as recommended by mfp if i am below sedentary?

I have a severe back disability ( had 3x surgeries and the last a fusion) and because of this need to use a walker and cane to move and have to lay frequently throughout the day to calm back down so, I can't get much physical exerscise but still want to lose weight ( im 5'4 and 190 but, i did start out at 237) Because of…

physcially broken....

Oh and the the 57 pounds lost was during the time of the 3x surgeries.

i'm similar to your body, in that im 5ft 4 in and weigh 190 ( i was down to 180) my highest weight was 237 and lost 57 pounds but have stopped going down and started gaining. It's very dificult for me to do any exersice because of having a back disability. I had 3x surgeries in a yr and a half time and the last one was a…