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Ive heard that it tricks your body out of thinking youre starving and hitting a plateau. Ive been told to only do it once you actually hit your plateau for one day go over your calorie limit... i wouldnt go past 1 thousand more.. and then the next day go back to your diet. track your weight a week later.
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clothes that i will actually feel and look great in and a pair of cowgirl boots ive always wanted that currently wont fit my calves!
