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bump please!
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Thanks! Ill check it out
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Great Post! Thanks for the details!!!
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Thanks all. And added you, youll notice fridays I dont record much because it is free night. Thanks all!!!
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First of all thanks for all the great responses. It is really nice to hear experience so I can avoid similar pitfalls. paxbfl: Thank you! I dont know how to open my diary but your welcome to see it if you tell me how. I am eating good proteins I think: example breakfast: 9tbls egg whites with turkey sausage, lunch: fish or…
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Just wanted to thank you all for the input - moving towards the interval training now and adding strength back into my routine. Hope the weight keeps dropping!
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Thanks again! I am concerned a little about if the interval training would affect my weight loss which is still my main goal. Obviously I don't want to loose muscle, but don't want to gain much either. I may try to start working towards that routine and back off if I start gaining. Thank you!!
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Thanks for all the responses. Ill just keep on adding distance!