sholubik

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  • Someone once told me, you just tripped on a step, you didn't throw yourself down the flight of stairs. This is one step. I commend you for sharing and tracking. I notice that when I get stressed, I do the same thing. My key is tracking, then I always ask myself is it really work it? Remember, nothing tastes as good as…
    in Is today considered a binge? Comment by sholubik June 2013
  • an apple dipped in nutella usually gets rid of my chocolate cravings. the apple fills me up, and the nutella gives me the chocolate fix. also, water has been my key to not giving in when i have a down moment. also, a weight watchers chocolate smoothie is under 100 calories. good luck. I know the "again" path only too well
    in I shalt not eat crap Comment by sholubik June 2013
  • Recent job loss put me back on the wrong path. With the new year and new attitude, hopefully I will get rid of my 70 pounds that is weighing me down in more ways than one. Feel free to add me also. WE CAN DO THIS!
    in anyone with 50 lbs or more to lose? need motivation Comment by sholubik January 2013
  • I like sweet potatoes with a light coating of olive oil, garlic and dill. Cut them into bite size chunks and cook at 375f for 25-30 minutes. Yum!
    in Cutting foods out of your diet? Comment by sholubik October 2012
  • Be happy about the days that you are under. In my case I have more over days than under, so would be very happy to have an under day.
    in Question about daily calories.. 669? Comment by sholubik October 2012
  • I did that yesterday. Full circuit work out twice, 60 minute run, then 25 minutes walking my dogs - this doesn't sound like much but the winds put some pretty good resistance to my walk. Kids came home and wanted to go swimming, 1 hour at the pool doing laps. Got home and thought I was going to starve to death. Ate…
    in Exercising, Hunger, and Self-Worth Comment by sholubik October 2012
  • Journal, Journal, Journal. As repetitive as it seems - DO IT ! Do it before you put the food in your mouth, then decide if you really want to waste those calories on whatever it is that sounds good at that exact moment in time. If not sure, wait 5 minutes and chances are you will have forgotten about it or decided to eat…
    in Never dieted, need some support Comment by sholubik October 2012
  • Good advise for this time of year: Candy corn is not a vegetable !!!
    in struggle Comment by sholubik October 2012
  • I find when I am disciplined I feel so much better. More energy, better mood, a feeling of accomplishment. Trust me, I am a junk foodaholic. I love to sit down with a bag of chips, or candy, but then I feel like crap. You just have to decide if it is worth it or not. I am just starting this journey, for the 50th time, so I…
    in struggle Comment by sholubik October 2012
  • New to MFP, count me in - CW 211, under 200 by Christmas would be wonderful.
    in Goal of 20 lbs down by Christmas...any joiners? Comment by sholubik October 2012
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