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So glad I found this thread. I started the 30 day about 4 days ago. I'm currently doing a cleanse and it's not that bad. The shakes are good, and my meals that I eat on shake days are typical healthy meals like chicken breast chunks in salad with some oil and vinegar. I do not think that isagenix is a long term solution,…
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I think that if you eat the 3/4 serving, with 1/2 cup skimmed milk and add a banana and a coffee with no sugar, it should be a sufficient breakfast and hold you over until it's time for a mid morning snack. At that point, eating a plain rice cake with peanut butter and an apple would then hold you over until lunch. We are…
