hankal Member

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  • you made the first and most important step to regaining control of you life. Congratulations! Now you need a plan. I started with the "Flat Belly Diet" and it is working for me. The best part is I don't have the constant hunger pangs like other diets. Get some ideas from the book or similar, remember it took a long time to…
    in Life style change Comment by hankal January 2011
  • yes it will have a great effect on your weight loss. you will see no progress and then say the "heck with it". 1200 is too low I think I am 68, just starting this program and, am using 1800/day. I am using the "Flat Belly Diet" as a guide. I try for 400 cal/meal, with 2 200 cal snacks to ward off the pig out problem. I…
    in Keep going over my daily calories! Comment by hankal December 2010
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