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after trying and failing and then finally trying i have started insanity and hopefully change my response to food and stress
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u are forgetting that in the workout u burn up to 1000 calories so if u eat 1200 calories a day then u getting 200 calories a day which has a huge strain on your weight loss it can even lead to weight gain
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u are forgetting that in the workout u burn up to 1000 calories so if u eat 1200 calories a day then u getting 200 calories a day which has a huge strain on your weight loss it can even lead to weight gain
