klancyjv Member

Sounds similar to what I used to do pre-baby. I think I'll just have to spend some time getting to know these other machines and see what push/pull things I can do with them. Thanks for the input! :)

And yes, that picture of the machine is like the one in my gym. Thanks for posting!

Thank you! I'm going to have to reread your post a couple of times to make sure I grasp it all. I'm a bit of a newbie with all of this, and I was just getting used to my old routine before baby arrived. ;) I really appreciate the feedback and help!

Thanks for all the info! Will definitely read up on those programs. It's hard being used to having a full gym at your disposal, and now not much at all, but I think those sites you suggested will help!

I'll take a picture tomorrow morning when I'm down there and will post it up. Thanks!

I've been aiming for at least three and hoping for more around four. At this time with my husband having to go to work early, I can do about 45 min max.

I'll take a picture tomorrow morning when I'm down there and will post it up. Thanks!

Thank you all so much, and sorry it's taken me so long to get back to this post. I've been out of town with essentially no internet access. Will respond individually...

Kortni0915, We are really similar! CW: 160 lbs H: 5'8.5" GW: 140-145 lbs Age: 26

Hi! Warm ups are separate from the working sets. [/quote] Perfect, thank you!! :flowerforyou:

Thank you so much!! I agree- as I began to do the program I posted up, I realized I didn't care for it too much. I didn't like the amount of reps or sets, so I've been doing a hybrid version of it with less reps and more sets. The program you mentioned sounds great. I will get this started. One quick question: for the…

I am starting, too, so thought I would join the conversation. I have access to gym- usually aim for 3x per week and do 30-60 mins of cardio on 2-3 other days. I started weight lifting with the husband last week, but he is on split routine. I've heard it's better starting out to do full body routine (like you mentioned…

Just getting into lifting, but would love to have "badass fit chicks" as friends! Feel free to add if you're still interested :)

Feel free to add me! Always looking for support and people to support. :) You can do it!

Easiest explanation I've found of TDEE and deficits so far. Thanks!

:) Looking forward to hearing about all the fat you've burned in the coming weeks/months! And I just gotta say that it's awesome you're doing HIIT...been wanting to try, but I am scared! Hehe

Saw this post and thought it might help http://www.myfitnesspal.com/topics/show/947104--about-hr-lower-intensity-or-higher-to-loose-weight

You're welcome :) Hope someone is able to give you some good answers!

I can't really speak to whether you should change your training or not, but I just recently bought a Polar F4 heart rate monitor. I love it! It's great to see the calories you're burning as well as your average and highest heart rate while working out. I have had a faster HR than normal since being a teenager due to…

Was just thinking today that I would love to have more friends on here. Add me if you like! :)