anjeden Member

https://www.medicalchronicle.co.za/weight-gain-caused-by-antidepressants/

I have a number of autoimmune conditions and going AIP has helped my skin a lot. I am not certain I could stick to the restrictions if not for the more internal conditions, but it is worth a shot if you are motivated. And if you are a meat person, you can have lots of grass fed beef on AIP.

July 1: 52 minutes July 2: 90 minutes Total: 142 minutes

This is great for general fitness! I like mine and it looks quite nice too.

Try sweaty betty!

Iron--might look at eating some more iron-rich foods!

Great advice from all. Hamstring curls--strengthen the back of your legs--great for supporting your knees. Make sure to keep your pelvic girdle well stretched--you can start that now!

Another vote for Ezekiel! Sprouted grains lower the glycemic index of the product. The taste is something to get used to--it is also $$$$

I enter it as cardio. I've seen estimates from Les Mills's site guesstimating about 500 calorie burn for 55 minute class.

I also have a sweet tooth; an almost uncontrollable one. Dessert is ok once in a while yes. . .but I have a problem with only wanting to cookies, muffins, cakes, etc over real food. So I understand the desire to eradicate the temptation. I've found that adequate sleep and ample hydration are great players in the sweet…

Yup! I show up for BodyFlow about once or twice a week. I already have a consistent yoga practice. . .so I would so it does get much easier with time! The ab tracks are always my favorite and for certain the most challenging track of each class. Although I don't consider this class "tough" I still always sweat :) and I…

I have the same issue! I have a fairly steady yoga practice--and there are some poses/transitions that non-ideal for me. I, too, have some weakness in my low tummy. If you can engage this area and pull your pelvis into correct alignment this helps (I find myself a little weak yet to do so. Also I suggest reading about…

For Tri, Best to have separate running shoes! not that long to change. . .they make cycling shoes specifically for tris (faster to put on

I got mine at Kroger in the nutrition aisle. I like to put it in Coconut Milk for a quick and easy way to acquire some morning fuel!

Doing planks (as everyone has mentioned) on your elbows is a nice way to start. Start with doing 20 second planks and build seconds as possible. For crunches, a balance ball helps extend your crunch. . .and you feel your muscles lengthen. Bird-dogs are a nice core workout and change up. and "superman" or reverse crunches.…