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Calories do matter!!! I actually found an article earlier today about this exact topic and I found it to be pretty interesting. http://tucsoncitizen.com/living-thin/2010/06/05/myth-buster-3500-calories-in-a-pound-are-all-calories-created-equally/ A calorie is a calorie its a unit it doesn't change based on if its a calorie…
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I have the same issue, i normally end up with my regular bra and then puttng two sports bras on over it but i've found that Champion works well, I still have to double up though. I'm a 36 DD I do a lot of dancing and my Zumba likes to add in a lot of jumping and i've never had an issue. But I had an old sports bra that was…
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I'd love more friends its a great way to support each other! =)
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I started two years ago dancing only 2 hours a week, within a few weeks I was dancing 5 to 8 hours a week and it kept going up at one point I was dancing between 20 and 50 hours a week in all styles of Ballroom, Latin, Country, Club and Swing. My main focus became West Coast Swing, which allows for a creative outlet for me…
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I started dancing 2 years ago with Single time Swing, taking it as a fun class to balance out my harder course work, I then moved into Social Ballroom and Latin, for a few months before taking a class and learning the steps and technique, I then went into more of the Technical Ballroom and Latin side. As well starting West…
