We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Use this formula to calculate how many calories you need to maintain your current weight: Step 1: Calculate your basal metabolic rate (BMR), the minimal number of calories your body needs just for daily survival. A simple method is to multiply your weight (in pounds) by 10. Step 2: Calculate the number of calories you need…
