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Hi ladies! I just joined as well and am in need of motivation! Add me as well...:)
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Thanks Nichole! I am also in needs of friends that are on here an dedicated.. I will tell you I am on an off right now. I need some sistas to help me out! :)
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Thank you all.. I will try the advice i also read Dan's Roadmap so I am on it once again!!
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I will join in the challenge an aim for 24 hours of cardio!
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Hey Ladies, I hope its not to late but I am all the way in.. SW: 161 GW: 150 Oct. 12: 161 GW: Oct. 22: 157 Nov. 12: 154 Nov. 22: 150 Dec 12: 147 Dec. 25: 140
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Montgomery, AL now residing in Hawaii..
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My plateau has been for about 5 months now I have not gained or lost any weight! I have amped up my exercise regiment drastically. SOme may call me a bit of a exercise fanatic! But it doesn't help my food intake has dropped as well. i don't know what to do.. I have read great suggestions thus far though..
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I am new to the network an I am working hard to lose weight an tone up! I am stuck at a plateau an it sucks! Any suggestions are welcomed...
