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I struggled with everything from anorexia to bulimia to binging. In 2014, I went from 135 to 105 in 2 months and then gained 45 pounds over the following 2 months. I struggle with resorting to extremes. Either I'm on a strict diet or just binging like crazy. People around me know I have weird eating habits but I eat in…
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I totally agree...my school puts out the menu for the week so I plan ahead and it makes things so much easier. It's a lot easier to say "I won't eat that bran muffin" if I go in already planning not to eat it. Another thing that helps me [and this is probably useful if you're going somewhere that has a bunch of food or if…
