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Your plan sounds like a solid one, especially given your activity levels. One thing that has worked for me in the past is that I'd have that treat meal on Saturday for dinner and follow up with a really big workout Sunday morning. I have the same issues with alcohol. If I have more than 2 my plan is a write off. This is an…
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The guidelines offered by my Crossfit Box is to eat no closer than 2 hours before a workout. I tested that once and found myself nauseated. I try to follow the guidelines and have had success. This morning I was up at 4 and had a coffee before heading to Crossfit at 6. I was starting to get hungry before class but I drank…
