Replies
-
From one vet to another, welcome to the site. I know while you were in the Navy, they had certain standards and physical fitness was one of the expectations. How about brushing off some of that old info and using that as the first step to get back into shape? Do an assessment of how long it takes you to walk a mile. Try…
-
I know that everyone has their own plan as to what works for them however going without food for more than 4 hours can be a challenge. I`m not sure of what you are eating and what your goal calorie is but eating vegetables is not a bad thing. They provide bulk and fiber and do fill you up. Just a thought.
