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I'm a bro. I'll be your bro
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It could be due to stress or cell starvation. Be sure to properly fuel your body while your working out and make sure your eating enough. Binges are not uncommon in the dieter's world. Just be sure to get back on track and drink a lot of water to reduce the water weight after a binge. Remember you only have to be strict…
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I would definitely start lifting. Having a calorie deficit won't result in muscle gain, but lowering your carbohydrates and increasing your protein intake should help.
