sarahpetway

I'm asking because my body seems to have been staying right here for awhile - I feel healthy but I also know could be healthier! Thanks for the advice ladies!

Friend me!

I've been doing it for half the day for about a week and have lost 3 lbs already!

How do you stay full? I'm really going to start it full on on Monday but I have a vitamix not a juicer- any tips you can give me?

YAY!! Great job!

The defense budget gets cut and the military has to find new way to downsize it's forces.

Yoga & shopping - two things that make me feel good =)

you are an inspiration!

Coffee (black) or hot tea do the trick for me too!

I will do my best to support you! Add me! =)

At least I'm not the only one who feels this way =)

I hate how people are so quick to call thin people out for being "too skinny" or yelling at them to eat something! The reverse would NEVER happen...if I called people fat and told them to stop shoving crap into there mouths I'd be totally out of line.

29- you can add me ;)

I do the same! Every morning works for me =) I also see how my food choices effect me on a day to day basis and that has a huge impact on what I put in my mouth!

I'm 5'5 - CW: 149 GW: 130. Mostly I just want to live a healthy lifestyle and feel good about the way I look. Who knows when that'll happen but for now 130 sounds like a good goal ;)

Hey!! I love yoga! I try to practice at least 3 times a week. Hot yoga is my Fav. =)

20

I was in Malaysia last week and logged from there- first time ever logging in another country =)

Awesome! I'm sure it's more than just regular yoga. Were you doing "Bikram Yoga" or another style?

Eat clean! It helps - try to only eat complex carbs 1 serv = 1/4 cup( oatmeal, rice, sweet potato ), if you eat meat make sure it's lean and white ( fish, chicken, turkey, egg whites). For dairy - Greek yogurt & cottage cheese. Eat veggies with every meal and snack only of fruits (no fruit in the evening) and veggies.…

I LOVE it, it's so intense and also puts my mind and body in a good place- but I had no idea what the calorie burn would be for the class. Thanks so much for answering! =)

I'm In! I would love to get some of this "extra" weight off!!! SW: 160 CW: 157 GW: 135