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**** it doesnt have to be that expensive! look online and you can find the, REALLY cheap. ever hear of ebay? i got mine at walmart for about $30 american and its a highly rated brand...
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almost EVERY resteraunt has salads that you can choose from. from what i have learned from on the biggest loser its ok to go to resteraunts. just cut ALL your portions in half and save the rest for another meal :)
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if you buy a scale buy a good one that tells you BF%, water weight, and bone weight, YOU HAE TO WEIGHT UR SELF WITH NO SOCKS ND USUALLY NUDE IS Best, just because a shirt and undies and pants all could be an extra half a lb.. but remember that it does take time and to weigh ur self like once a week! it keeps you more…
