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mac4153

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  • I take Isolate Whey Protien. Which I have read about and is supposed to be the best. But other protein drinks will work I just prefer this one. Good luck We are here to help get you on your way.. :-)
    in Calories OK, Protein Off? Comment by mac4153 June 2014
  • I have been walking for about 3 years now. I also do walk/run races for charity. the weight has come off but slowly. I do workout at our Rec. Ctr about 4-5 days a week. It makes me feel great and flu of energy. I do slack off some times but get right back on . I do not report in everyday cause I do forget or get busy. But…
    in Trying to Kick the Freshman Fifteen....Plus Some Comment by mac4153 June 2014
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