TiffanyAml

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  • what are you eating? Try more protein enriched foods, and foods from the earth. I just had the best spinach and shrimp mushroom salad for 180 calories and felt totally satisfied an healthy!
    in Always in the red.... Comment by TiffanyAml February 2011
  • You're going to do great! Stick to red wine, mmmmmm :) Also, I find mini goals help me. Instead of my long term goal (Which is about 15 more lbs left) I like to say - in 2 weeks I will lose bla bla bla. Then I weigh in each morning and keep track. I always keep track of what I eat (I used to not be so good, now I am…
    in pudgy vegetarian that drinks too much Comment by TiffanyAml February 2011
  • Yes, those calories count. Even if you throw up within a short while (like bulimics do) some of those calories still get absorbed, that's why bulimics can't lose weight. So surely by that amount of time, you absorbed a lot of those calories. Also, that was yesterday, the day is over now so I guess it doesn't even matter…
    in Do i count those calories? Comment by TiffanyAml February 2011
  • Hello! I am a mother to 2 little boys, 5 years and 17 months. Here are foods we love: Breakfasts: My boys love eggs and spinach! Soooo good! you can make egg whites too, get organic whenever you can. Organic Waffles - I cannot remember what they are called, maybe Natures Path? But Fred Meyer sells them in the natural…
    in Feel like I'm falling off the wagon! Comment by TiffanyAml February 2011
  • You are doing awesome! We all have been at a constant gain until we changed our lifestyle. You have lost 4 lbs - great! Another way to look at it, you could have gained 4 lbs in that time like you used to, and be 8 lbs heavier than you are now. Instead you are on your way! The people who can't eat all their calories are…
    in Need to vent. Depressed. Comment by TiffanyAml January 2011
  • Seafood! I thrive off of clams and salmon and CRAB! So much great protein. I have an egg in the morning. Try Larabars for a healthy natural snack. Best tasting bars EVER. I have just started on MFP, I previously was 190 lbs Jan 2010 and now I am 154. Try almonds yum!
    in Question about going over carbs and fat and not having enoug Comment by TiffanyAml January 2011
  • Sleep and get better! Your body is asking for rest, the more sleep you get the more weight you lose, the more energized and recharged your brain is. Lots of water will help too and vitamins. Vitamin B and Vitamin D always pull me out of a funk if you are feeling up for a natural mood lifter. :) Sip on some teas until you…
    in What to do when your under the weather? Comment by TiffanyAml January 2011
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