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I love that I have a neck again !! I also lost in my feet, who knew !?!?! My big areas have always been my legs almost a little afraid of what kind of skin will be hanging around my knees when I get to goal LOL! But that too will be overcome :)
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I have mine set at 20 but "usually" manage to keep them lower. Carbs and my body are mortal enemies. If I have some then my body right away starts to crave them big time. I found eating VLC to Keto keeps me full, keeps the weight off and I don't crave food at all. Bacon and eggs everyday for breakfast and BBQ steak for…
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Happy Monday everyone ! @Sk8Kate I am the opposite, I am a morning person and up at 5-6 in the summertime (7 in the winter season LOL) I love the calm and serenity of the early mornings. It's when I plan out my day! @Karlottap The hornets are gone !! My son came over for the night and we doused them with a little white…
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Sending a request, I am Cindy Lavern Kernovich.
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Well, it's definatley a hornet nest in the ground, I raked lightly around the area I thought it was in and a few started buzzing around so I left them alone. Have to figure this out LOL!
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@GrannyMaeOz, I am celebrating on July 21st :) I think it must have been really hot the year I was born cause I just love the heat and sunshine !! The scale is not moving this week but I have had a couple drastic drops so I will just keep doing what I am doing until my body adjusts and catches up. I think while clearing…
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You need to do "you" Serve the menu as listed above because it is what got you where you are and this WOE needs to be celebrated too !! Fantastic idea and I am sure it will also add more motivation to your lifestyle!
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I am on and off these posts due to my hectic "retired" schedule. I have been out of town on road trips more than in town LOL I do love reading all your posts, they really inspire me. Been doing lots of yard work (my yard is 5 acres) so lots of physical activities for me in liu of "working out". Home for the summer and…
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I have been doing awesome with keeping my water drinking levels up. It probably helps that it's been beautiful and sunny so my exercise has been doing yard work outside (my yard is 5 acres on a mountain) so always something physical to do !! I <3 summer :)
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Thank you for your insight. I will definitely be playing with my dosage to see what the optimum dose is for me :)
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Thank you :)
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Wow, been away for 2 1/2 weeks and have a lot of reading to catch up on ! Hope everyone is having a good time with this post and it's wonderful posters as I am xo
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Fantastic !
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My goal is going to be keeping up adequate intake of water. I get super busy with keeping up maintenance on the property and working dogs that I just forget till I come inside and have to struggle in get enough in before bedtime. I take water outside but when it's gone I often forget to refill it !! Sounds so incredibly…
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Well despite a road trip that saw me back home and up 12lbs. I went right back to eating keto last Thurs and lost the 12 plus 4 more !! Starting weight 258 end of May 254 ! SO happy with these results! I learned a lot about being prepared when I travel!!
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I have been a lifetime black coffee drinker. I do like the BPC a couple times a week for the energy I get from it. Mine is simple, coffee, 1tbsp coconut oil and 1 tbsp butter. Yummy and energizing :)
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When people talk about taking "1" tablet of Mag. as a supplement, how many mg are they. I have found them in different doses. I don't want to be taking too much if I don't need to, or should I just play with dosage to see how it affects me?
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Ugh, I left on May 11 for a road trip for 2 1/2 weeks and failed miserably !! Good news is I am back at it since I got home Wed and really do enjoy eating this way :)
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Way to go !!
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Happy Mothers day everyone xo
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Happy Mothers day everyone xo
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Hi AlaskaSusan, your story sounds a bit like mine. I too am down 120lbs , a widow and looking for "me" LOL I have the last 58 to lose and always seem to get stuck at the same point. Not sure if I get complacent or what. Just feels good to be able to move and do things I could not for many years. Keep up the good work…
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My big challenge starts Monday as I am going on a road trip for 2 1/2 weeks. Any suggestions or travelling?
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Haven't been able to give up cheese, I am horrible at throwing things out so still have a bit left and had a couple days where I had a bowl of romaine lettuce with a little caesar dressing, 1 heart of romaine left and thats gone too. Other than that I am enjoying all my steaks and chicken on the BBQ!! Down 2lbs this week…
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Well, great news, since starting the mag. supplements, no more leg cramps woohoo!!
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I really needed that recipe this past weekend !! Anyone know how long this will store in the fridge?
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I can't even think about starting my day without my coffee :) Hasn't affected any losses that I can tell.
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@DittoDan thanks for the links, yes they were very helpful. I will be getting more avocados today along with some potassium sups. I know I have had issues in the past with lo potassium. After my second knee replacement they wouldn't discharge me till my levels were up.
