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I will be going on the wt loss journey too...so lets keep tabs on each other. Lost 55# in 2013..gained 8# back in 2014 and goal is to lose 28 lbs and reach my goal of 160 lbs. Have not set a goal date yet but am going to keep logging food and exercise on MFP until I reach my goal.
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Whenever I am "down and really tired", I resort to eating junk and then feel more down and tired. Just try to at least take a short walk and keep thinking you can do this.
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One thing Curves taught me that has really helped me is that I have to eat every 3 hours to keep my "slow" metaabolism burning. So ya gotta watch the calories but ya gotta eat to burn those calories. Good luck.
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Hi to everyone...I am 66 and lost 55 lbs in 2013 and now have gained 8lbs back ( I mean lost and regained these 8 lbs about 6 times in 2014). I have been a yo yo dieter for years....but no more.. This time I am sticking to it and determined to lose these 8Lbs and 20 more!!! I go to curves 5 x week and get weighed there…
