Cyclistgirl

Thanks Daysed and congrats on your weight loss!

I am not sure how many calories my lifting burns, I have to wear my HRM more often. Here's my estimations. Weekly Goal: 3500 Mon: calories burned 360 on ellipical + 1 mile jog Tues: calories burned leg workout (squats, deadlift, hack squats, leg press, etc.) 300? Wed: calories burned (how they were burned) Thur: calories…

The twins are entertaining. They tell it like it is....

I second this.

Here's my list: edamame quinoa almond milk soymilk AMP protein powder beans eggs egg whites almonds pecans walnuts peanut butter almond butter Arizona iced tea sugar free jello Salsa lettuce olive oil frozen fruit to add to my morning protein shake vegs oats

Hey girl, Welcome to MFP. I second simon, p90x is challenging. And yes of course you can go back! I'm adding you. Cyclistgirl

Bike races