royallv Member

I tried to make the last mile but I just couldn't make it.....be there tonight though :happy:

Agreed. Especially if your diary is closed....no one sees it. If you don't log it all you will never be able to find out where you are going wrong in your life change. I even list the cinnamon in my oatmeal in the morning. If it goes pass the lips it goes in my diary.

Back on Track! :)

I mix: Bob's Red Mill - Old Country Style Muesli & Bob' Red Mill Thick Cut Oatmeal - Oats 1/2 cup local honey mixed with 1/2 cinnamon. 1/3 cup of oat mixture 1tsp of the honey cinnamon mix 1/2 cup mixed berries (frz black/blue/and raspberries) 1/3 cup water Microwave 99 sec. Add dash of milk stir and nuke another 40…

Love this Quote! Reposting for my other friends struggling on those days.

Thanks for your post great info, I try to do a good bit of what you are saying. Totally not a condiment person, thank goodness I have never eaten ketchup, rarely eat mayo (olive oil lite once every 3 months if that). Rarely eat butter/marg. No sugar but do use local honey (great for allergies). Drink water 64-96 oz daily.…

Onslow County here.:wink:

Honey Cinnamon and mixed berries(blue berries/raspberries/black berries) use local honey. Sliced Almonds, walnuts or sunflower seeds -Honey Cinnamon. Sliced Peaches and you know it HONEY-CINNAMON.

Ok....I am ready to get started and make my AS$ move this month! No procasting this month. :)

Didn't do very well last month....Have to be motivated this month to work my AS$ off this month and going forward. :)

Wow I have to get in gear.....only 10 more days to get 172 in. I did 20 last night! :love: :

Love Love Love Wild Blueberry Tea or Blueberry Acai Green Tea! No cream , sugar of chemical sweetners necessary. :)

biked 20 miles tonight.

21 miles tonight....knees are a little sore may have to give them a rest tomorrow. :huh:

Only got 20 in tonight....legs are tight may have to rest them 1 night. :cry:

30 miles today....glad the Super Bowl was on, made it an easy 30 miles! :)

Friday 1 February - 25 miles biking

I am going for only 22 today BUT went over by 4/10 miles so I said I can make it 25. :)

I am in for 325 miles biking.

Only got 20 in tonight...one more day to go! :)

28 miles yesterday/last night.

Wow you look amazing! Great job! :)